Miami Law Mindfulness in Law Program

Mindfulness for Lawyers

A Three Part Series
University of Miami School of Law

The webpage is intended for participants in the University of Miami School of Law’s 2014-2015 “Mindfulness for Lawyers” training series.

On it you will find materials distributed at the training sessions, along with general information on mindfulness that you may find helpful as you learn more about and practice mindfulness.

If you have any questions, you can reach Professor Scott Rogers at:

305-284-5527 (office)
786-239-9318 (cell)
srogers [at]

If you have administrative questions about the training, contact either Scott or Deb Martin at dmartin [at] (305-284-4551)
Dan Harris on Mindfulness
Jack Kornfield Making the Case for Mindfulness in Law

Mindfulness Quote of the Day
You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks.
--Deepak Chopra

Mindfulness Quote of the Day
The present moment is filled with joy and happiness. If you are attentive, you will see it.
--Thich Nhat Hanh

Mindfulness Quote of the Day
Do every act of your life as though it were the very last act of your life.
--Marcus Aurelius

Mindfulness Quote of the Day
Seek and see all the marvels around you. You will get tired of looking at yourself alone, and that fatigue will make you deaf and blind to everything else.
--Carlos Castaneda

Mindfulness Quote of the Day
It’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.
--Pema Chödrön

Mindfulness Quote of the Day
Don't let yesterday use up too much of today.
--Cherokee Native American Proverb

Mindfulness Quote of the Day
When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.
--Alexander Graham Bell

Session Handouts
Session One
Session Two
Session Webpages
Session Two
Session Two Review
Feb. 3, 2015 Video Recap
Guided Mindfulness Exercises

5-Minute Mindfulness Sitting
(click here to download)

Mindfulness Apps
Insight Timer
Head Space
Mindfulness Guided Recordings
Mindfulness Exercises (Audio recordings from the Book: "Mindfulness")

UVA School of Medicine (Audio Recordings)